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mindfulness

Getting Things Done

Do You Want to Be More Consistent?

It’s January, the time of year for resolutions. One of mine that is renewed annually is to show up consistently on social media to build my brand. Ugh. Just writing “build my brand” makes me wince. Admitting to using social media transactionally feels like a confession of bad faith. Social…
January 28, 2022
Stop Suffering, Start Living

Peace, Self-Love, and Dieting

Since Christmas I’ve made a project of losing weight. I say “project” because I’ve been following Martha Beck’s book on the subject, The Four-Day Win, and it’s not a traditional diet book that tells you how to eat. Instead, it’s full of exercises and practices that are designed to teach…
March 12, 2021
Stop Suffering, Start Living

I Need to Make a Decision

How to Invite the "Next Right Step" Last week I wrote about a new approach to New Year’s resolutions. What if you want to be resolved about something, but you’re not? You want to act – feel like you should or even need to – but you are deadlocked within…
January 22, 2021
Potpourri

Waiting Is a State of Mind

We’ve been watching a British tv show called Grand Designs. It follows ordinary people as they build extraordinary houses. One recent episode featured a back-to-the-land, self-sufficient family who built their house by hand. When it was finished, it looked handmade but not homemade – it was gorgeously crafted, a work of…
September 25, 2020