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personal growth

Stop Suffering, Start Living

Can Self-Love and Weight Loss Go Together?

Some of my clients want to lose weight but feel ambivalent about that desire. In this body-positive moment, to diet feels retrograde: a failure of self-love, a triumph of patriarchal conditioning, and fat-shaming masquerading as “health.” Is it possible to love yourself unconditionally and want to change your body?I’ve thought…
March 10, 2023
Getting Things DonePotpourri

Set Your New Year Intentions

Intentions are the cool older cousin of New Year’s Resolutions – the one you only see once a year because she lives at the beach in California with her free-spirited mom, but they always come home for the holidays. New Year’s Resolutions are about hard work, willpower, and fixing what’s…
December 22, 2022
Potpourri

Year in Review

Do you do a year in review? The year in review is a powerful tool of personal growth, and if you’re reading this, you are someone who cares about personal growth! So, if you don’t already do it, here is a template from me, so that you can join the…
December 16, 2022
Stop Suffering, Start Living

Dear Worth It

Dear Allison,I’m considering Be the Heroine, but I have a few concerns. What if I can’t make all the meetings? My schedule is already full, and I’m not sure I can add another thing to it. Also, I’ve invested in other programs before and didn’t get the results I wanted.…
December 1, 2022