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self-compassion

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What Is Joy, and How Can You Experience More of It?

What is joy?It’s such a compelling concept, but no dictionary definition I’ve ever read seems to capture it.If we can understand what it is, then we’ll know how to experience more of it.First, what it isn’t.Though joy can make you happy, it isn’t plain happiness. Happiness is what you feel…
September 13, 2023
Love & RelationshipsStop Suffering, Start Living

Finally Free

What you judge, you’re attached to. What you’re attached to, limits you. To release yourself from the limitations of attachments, release judgments. In other words: forgive.Forgiveness is close to my heart because last March I forgave something very big, and the results have astonished me: I feel freer than I ever have in…
September 23, 2022
Stop Suffering, Start Living

Put Away Childish Thinking

Last week I wrote about a miscommunication between my daughter and me. It happened years ago, but she brought it up recently in conversation, referring to it as a time I had “crushed a dream.” I call it a miscommunication because, at the time it happened, I had no idea…
March 4, 2021
Stop Suffering, Start Living

I Need to Make a Decision

How to Invite the "Next Right Step" Last week I wrote about a new approach to New Year’s resolutions. What if you want to be resolved about something, but you’re not? You want to act – feel like you should or even need to – but you are deadlocked within…
January 22, 2021
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