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stop suffering

Stop Suffering, Start Living

Can Self-Love and Weight Loss Go Together?

Some of my clients want to lose weight but feel ambivalent about that desire. In this body-positive moment, to diet feels retrograde: a failure of self-love, a triumph of patriarchal conditioning, and fat-shaming masquerading as “health.” Is it possible to love yourself unconditionally and want to change your body?I’ve thought…
March 10, 2023
Stop Suffering, Start Living

Dear Worth It

Dear Allison,I’m considering Be the Heroine, but I have a few concerns. What if I can’t make all the meetings? My schedule is already full, and I’m not sure I can add another thing to it. Also, I’ve invested in other programs before and didn’t get the results I wanted.…
December 1, 2022
Parenting & Family Life

Things My Daughter Taught Me

I’m in a reflective mood. Our daughter and firstborn, Elliot, turned 18. Before I had her, I knew I wanted to be a mother, but it was a blind instinct. I didn’t know what I was getting into. Honestly, I thought parenthood might be like it was on tv: the…
December 5, 2020