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The Work of Byron Katie

Getting Things Done

One Hundred Years

This thing you’re struggling to do, what if you knew you had one hundred years to do it? I came across this idea in Zen Mind, Zen Horse: The Science and Spirituality of Working with Horses, by Allan J. Hamilton, M.D. A rancher had a horse that got spooked by…
October 30, 2023
Love & RelationshipsPotpourri

The Heroines Retreat

My coaching group, Be the Heroine, just had its first in-person retreat. We met for a long weekend in beautiful Ojai, California. It had been a cold, wet winter there, but spring sprang on the day of our arrival. The rain stopped, the sun warmed, and the hillsides from Los Angeles…
April 11, 2023
Stop Suffering, Start Living

“What Can I Do?”

That is the persistent question of Dorothea Brooke, the heroine of Middlemarch, by George Eliot. As I have read headlines and articles about Russia’s invasion of Ukraine, I have found myself asking it, too, and it has led me to wonder, “What would Dorothea do?” Dorothea is my favorite literary…
March 18, 2022
Getting Things Done

Do You Want to Be More Consistent?

It’s January, the time of year for resolutions. One of mine that is renewed annually is to show up consistently on social media to build my brand. Ugh. Just writing “build my brand” makes me wince. Admitting to using social media transactionally feels like a confession of bad faith. Social…
January 28, 2022