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The Work

Love & RelationshipsStop Suffering, Start Living

Finally Free

What you judge, you’re attached to. What you’re attached to, limits you. To release yourself from the limitations of attachments, release judgments. In other words: forgive.Forgiveness is close to my heart because last March I forgave something very big, and the results have astonished me: I feel freer than I ever have in…
September 23, 2022
Parenting & Family Life

When You’re Scared, Trust More

I’ve been worried about my son. It’s the classic parenting dilemma: your child has a problem, and you want to fix it for them, but you can’t – even if it were possible, it’s not your place. So, you smile and casually ask, “How’s it going with x?” and encourage,…
May 27, 2022
Stop Suffering, Start Living

Rich and Powerful

I recently found myself in a crisis of self-doubt. I was in a virtual workshop with a coach who is famous for his method of enrolling high-fee clients. I had been gifted the ticket and was curious to learn from him, so I cleared my schedule to attend. Compare and…
May 12, 2022
Parenting & Family Life

Something to Wrap My Empty Arms Around

"The ultimate touchstone of friendship is not improvement, neither of the self, nor the other. The ultimate touchstone of friendship is witness." - David Whyte Anytime I have the opportunity to listen to the poet David Whyte, I take it. He looks deeply at ordinary life and finds wonder and…
March 19, 2021
Stop Suffering, Start Living

Peace, Self-Love, and Dieting

Since Christmas I’ve made a project of losing weight. I say “project” because I’ve been following Martha Beck’s book on the subject, The Four-Day Win, and it’s not a traditional diet book that tells you how to eat. Instead, it’s full of exercises and practices that are designed to teach…
March 12, 2021